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Spiced Apple Buttermilk Muffins
Inspired by techniques from Serious Eats.
Muffins · Apple · American
Soft buttermilk muffins with chunks of tart apple, cinnamon, nutmeg and a cinnamon sugar crust.
Prep20 min
Cook27 min
Total47 min
DifficultyEasy
Per serving282 kcal
PremiumVegetarian
ServingsMakes 12
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
17.1 g per serving
34.2 % of the 50 g daily maximum · 68.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 12-hole muffin tin
- paper muffin cases
- 2 mixing bowls
- electric hand mixer
- rubber spatula
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 4.5 g |
| Carbohydrate | 40.9 g |
| of which sugars | 20.5 g |
| of which free sugars | 17.1 g |
| Fat | 11.4 g |
| of which saturates | 6.9 g |
| Fibre | 1.5 g |
| Salt | 0.79 g |
Protein per 100 kcal
1.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
