Spiced Lamb and Sumac Tortilla Pizzas with Minted Yoghurt

Inspired by techniques from NYT Cooking.

New York · Lamb · Middle Eastern

Spiced lamb on warm tortillas offset by creamy yoghurt, cool cucumber and fresh herbs, finished with ripe tomato.

Prep20 min
Cook15 min
Total35 min
DifficultyEasy
Per serving748 kcal
ServingsMakes 2
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

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Method

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EU nutrition claims

  • Source of protein: 4.4 g protein per 100 kcal, about 18% of energy (needs ≥ 12%)
  • Low sugars: 3.3 g sugars per 100 g (limit ≤ 5 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 474 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

2.4 g per serving

4.8 % of the 50 g daily maximum · 9.6 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • medium non-stick frying pan
  • food processor (optional)
  • small bowl
  • medium bowl
  • foil
  • instant-read thermometer

Nutrition per serving (estimated values)

Per servingAmount
Energy748 kcal
Protein32.9 g
Carbohydrate65.5 g
of which sugars15.5 g
of which free sugars2.4 g
Fat40.1 g
of which saturates15.6 g
Fibre6 g
Salt2.38 g

Protein per 100 kcal

4.4 g High Protein needs ≥ 5 g (20% of energy)

Calculated from USDA FoodData Central ingredient values