Spiced Minced Beef Keema with Peas
Inspired by techniques from America's Test Kitchen and NYT Cooking.
Keema matar follows the classic keema method and spice base, with frozen peas stirred in for the final 3 minutes for sweetness and colour. Serve with warm rolls, rice or chapatis.
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Method
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Why this label?
35.2 g protein for 533 kcal = 6.6 g per 100 kcal, so protein gives about 26% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.4 g per serving
8.8 % of the 50 g daily maximum · 17.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan or deep frying pan (24-28 cm) with lid
- wooden spoon
- instant-read probe thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 533 kcal |
| Protein | 35.2 g |
| Carbohydrate | 46.6 g |
| of which sugars | 10.7 g |
| of which free sugars | 4.4 g |
| Fat | 22.9 g |
| of which saturates | 6.3 g |
| Fibre | 5.9 g |
| Salt | 2.15 g |
Protein per 100 kcal
6.6 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
