Spicy Jalapeño Cheeseburgers
Inspired by techniques from NYT Cooking.
Smashed tissue-thin beef fuses instantly with melted cheese and caramelised onion, sparked by bright pickles and jalapeño heat.
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Method
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EU nutrition claims
- Source of protein: 4.3 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.4 g per serving
8.8 % of the 50 g daily maximum · 17.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 large frying pans (one stainless steel)
- heavy-based saucepan for smashing
- thin flat spatula
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 693 kcal |
| Protein | 29.6 g |
| Carbohydrate | 34.4 g |
| of which sugars | 5.9 g |
| of which free sugars | 4.4 g |
| Fat | 47.9 g |
| of which saturates | 18.4 g |
| Fibre | 1.9 g |
| Salt | 3.69 g |
Protein per 100 kcal
4.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
