1850 recipes · 72 chapters
Spring Onion Cornmeal Waffles
Inspired by techniques from NYT Cooking.
Waffles · Scallion · American
Savoury-sweet cornmeal waffles flecked with spring onion and a touch of chilli, finished with maple syrup and jam.
Prep10 min
Cook20 min
Total30 min
DifficultyEasy
Per serving444 kcal
PremiumVegetarian
ServingsMakes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
25 g per serving
50 % of the 50 g daily maximum · 100 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- medium bowl
- whisk
- waffle iron
- ladle
- large baking tray
- tea strainer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 444 kcal |
| Protein | 10.4 g |
| Carbohydrate | 74.2 g |
| of which sugars | 29.9 g |
| of which free sugars | 25 g |
| Fat | 11.8 g |
| of which saturates | 4.4 g |
| Fibre | 2.3 g |
| Salt | 0.82 g |
Protein per 100 kcal
2.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
