Individual Strawberry and Almond Tarts
Inspired by techniques from BBC Good Food Team.
Quick strawberry tarts: squares of puff pastry layered with thin slices of marzipan and rows of sliced strawberries, brushed with butter, sprinkled with sugar and baked crisp, then finished with toasted flaked almonds.
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Method
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Free sugars
16.7 g per serving
33.4 % of the 50 g daily maximum · 66.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- non-stick baking tray
- pastry brush
- sharp knife
- fork
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 588 kcal |
| Protein | 8.9 g |
| Carbohydrate | 54.3 g |
| of which sugars | 20.1 g |
| of which free sugars | 16.7 g |
| Fat | 38.7 g |
| of which saturates | 9.2 g |
| Fibre | 4.4 g |
| Salt | 0.4 g |
Protein per 100 kcal
1.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
