Strawberry Granola with Pumpkin Seeds and Coconut
Inspired by techniques from NYT Cooking.
A strawberry granola with pumpkin seeds and toasted almonds, finished with freeze-dried strawberry pieces that add tartness and natural sweetness, lovely with yoghurt.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of fibre: 1.7 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 39 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
9.6 g per serving
19.2 % of the 50 g daily maximum · 38.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large rimmed baking tray (about 33 x 46 cm)
- baking paper
- large bowl
- whisk
- rubber spatula
- wire rack
- airtight container
- small saucepan
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 292 kcal |
| Protein | 7.3 g |
| Carbohydrate | 28.5 g |
| of which sugars | 11.5 g |
| of which free sugars | 9.6 g |
| Fat | 17.8 g |
| of which saturates | 8 g |
| Fibre | 4.9 g |
| Salt | 0.3 g |
Protein per 100 kcal
2.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
