Strawberry Lemonade with Fresh Berries
Inspired by techniques from America's Test Kitchen and Serious Eats.
A bright red lemonade made from strawberries macerated with sugar and lemon zest, mashed, strained and topped up with plenty of fresh lemon juice.
Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
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EU nutrition claims
- Low fat: 0.1 g fat per 100 ml (limit ≤ 1.5 g)
- Low saturated fat: 0 g saturated fat per 100 ml, 0% of energy (limits ≤ 0.75 g and ≤ 10%)
- Low salt: 0 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 134 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
19.5 g per serving
39 % of the 50 g daily maximum · 78 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- grater or zester
- large bowl
- potato masher
- citrus juicer
- fine-mesh sieve
- 2500 ml jug
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 88 kcal |
| Protein | 0.3 g |
| Carbohydrate | 23 g |
| of which sugars | 20.8 g |
| of which free sugars | 19.5 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Fibre | 0.6 g |
| Salt | 0 g |
Protein per 100 kcal
0.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
