Strawberry Mango Smoothie Bowl
Inspired by techniques from America's Test Kitchen.
A thick, fruity smoothie of strawberries and mango topped with crunchy seeds and shredded coconut.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low fat: 2.5 g fat per 100 g (limit ≤ 3 g)
- Low salt: 0.18 g salt per 100 g (limit ≤ 0.3 g)
- Source of fibre: 2.4 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 235 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
5.7 g per serving
11.4 % of the 50 g daily maximum · 22.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- food processor
- rubber spatula
- 2 serving bowls
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 4.5 g |
| Carbohydrate | 33.3 g |
| of which sugars | 25.7 g |
| of which free sugars | 5.7 g |
| Fat | 5.8 g |
| of which saturates | 2.8 g |
| Fibre | 4.5 g |
| Salt | 0.42 g |
Protein per 100 kcal
2.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
