Tahini and Banana Porridge with Maple and Sesame
Inspired by techniques from Serious Eats.
Creaminess from tahini and banana meets sweet maple and the pleasant crunch of toasted sesame in this warming bowl.
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Method
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EU nutrition claims
- Source of protein: 3.1 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Low salt: 0.22 g salt per 100 g (limit ≤ 0.3 g)
- Source of fibre: 1.6 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 308 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
12.1 g per serving
24.2 % of the 50 g daily maximum · 48.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium saucepan
- wooden spoon
- fork
- chopping board
- knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 568 kcal |
| Protein | 17.5 g |
| Carbohydrate | 84.9 g |
| of which sugars | 39.5 g |
| of which free sugars | 12.1 g |
| Fat | 20 g |
| of which saturates | 6.5 g |
| Fibre | 9.1 g |
| Salt | 0.69 g |
Protein per 100 kcal
3.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
