Teriyaki Spring Onion Burgers
Inspired by techniques from Serious Eats.
Smoky beef coated in glossy teriyaki and sprinkled with Japanese seven-spice comes topped with creamy mayo, shredded cabbage and spring onion.
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Method
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EU nutrition claims
- Source of protein: 4.9 g protein per 100 kcal, about 20% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
14.8 g per serving
29.6 % of the 50 g daily maximum · 59.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- barbecue (or griddle pan)
- small saucepan
- pastry brush
- large plate or board
- fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 770 kcal |
| Protein | 38 g |
| Carbohydrate | 47.1 g |
| of which sugars | 16.7 g |
| of which free sugars | 14.8 g |
| Fat | 47.2 g |
| of which saturates | 15.1 g |
| Fibre | 3.2 g |
| Salt | 5.74 g |
Protein per 100 kcal
4.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
