Toasted Sesame and Spring Onion Waffles
Inspired by techniques from NYT Cooking.
Savoury sesame waffles studded with spring onion and cheese, crisp enough to top with a poached or fried egg.
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Method
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EU nutrition claims
- Source of protein: 4 g protein per 100 kcal, about 16% of energy (needs ≥ 12%)
- Low sugars: 4.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 165 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.1 g per serving
6.2 % of the 50 g daily maximum · 12.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 medium bowls
- whisk or hand mixer
- rubber spatula
- waffle iron
- pastry brush
- 180 ml measure
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 532 kcal |
| Protein | 21.4 g |
| Carbohydrate | 54.1 g |
| of which sugars | 7.6 g |
| of which free sugars | 3.1 g |
| Fat | 25.5 g |
| of which saturates | 14.1 g |
| Fibre | 2.3 g |
| Salt | 2.44 g |
Protein per 100 kcal
4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
