Tomato and Basil Bruschetta with Gentle Garlic Oil
Inspired by techniques from NYT Cooking and America's Test Kitchen.
Diced tomatoes are salted and drained, mixed with a gently warmed garlic oil and shredded basil, and spooned onto garlic-rubbed grilled bread.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
EU nutrition claims
- Low fat: 2.6 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0.4 g saturated fat per 100 g, 6% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 1 g sugars per 100 g (limit ≤ 5 g)
- Low salt: 0.29 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 731 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.2 g per serving
8.4 % of the 50 g daily maximum · 16.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- colander set over a bowl
- small saucepan
- griddle pan or grill
- medium bowl
- pastry brush
- serving board
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 420 kcal |
| Protein | 11 g |
| Carbohydrate | 52.4 g |
| of which sugars | 7.5 g |
| of which free sugars | 4.2 g |
| Fat | 19.3 g |
| of which saturates | 2.8 g |
| Fibre | 3.6 g |
| Salt | 2.1 g |
Protein per 100 kcal
2.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
