Tomato Caesar Salad with Ciabatta Croutons
Inspired by techniques from America's Test Kitchen.
Summer tomatoes take the starring role in this Caesar: chunky wedges and cherry tomatoes tossed in a punchy anchovy-Parmesan vinaigrette with crisp cheesy ciabatta croutons.
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Method
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EU nutrition claims
- Low sugars: 3.2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 193 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.5 g per serving
3 % of the 50 g daily maximum · 6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- baking tray
- large bowl
- small bowl
- whisk
- serving platter
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 306 kcal |
| Protein | 8.2 g |
| Carbohydrate | 24.6 g |
| of which sugars | 6.2 g |
| of which free sugars | 1.5 g |
| Fat | 20.4 g |
| of which saturates | 3.8 g |
| Fibre | 2.9 g |
| Salt | 1.38 g |
Protein per 100 kcal
2.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
