Tuna, Butter Bean and Courgette Ribbon Salad
Inspired by techniques from Serious Eats.
A light, mayonnaise-free tuna salad: chunks of oil-packed tuna, creamy butter beans and silky salted courgette ribbons in a lemon-shallot vinaigrette with soft herbs.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
Why this label?
18.4 g protein for 349 kcal = 5.3 g per 100 kcal, so protein gives about 21% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 1.5 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 234 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.4 g per serving
0.8 % of the 50 g daily maximum · 1.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- vegetable peeler or mandoline
- colander
- large bowl
- whisk
- salad spinner or clean tea towel
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 349 kcal |
| Protein | 18.4 g |
| Carbohydrate | 15.8 g |
| of which sugars | 3.6 g |
| of which free sugars | 0.4 g |
| Fat | 24.4 g |
| of which saturates | 3.6 g |
| Fibre | 4.5 g |
| Salt | 1.75 g |
Protein per 100 kcal
5.3 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
