Upside-Down Spiced Rice with Chicken and Roasted Cauliflower
Inspired by techniques from NYT Cooking.
The same layered, turned-out spiced rice and chicken as the aubergine maqluba, made here with sweet roasted cauliflower florets in place of the aubergine. Topped with toasted nuts and served with yoghurt.
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Method
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Why this label?
37.3 g protein for 618 kcal = 6 g per 100 kcal, so protein gives about 24% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan
- sieve
- 2 large baking trays
- baking paper
- pastry brush
- heavy nonstick pot with straight sides and a lid (24-26 cm wide, at least 5 litres)
- heatproof plate a little smaller than the pot
- large flat serving platter wider than the pot
- small frying pan
- clean tea towel
- instant-read probe thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 618 kcal |
| Protein | 37.3 g |
| Carbohydrate | 68.2 g |
| of which sugars | 6.9 g |
| of which free sugars | 0 g |
| Fat | 21.9 g |
| of which saturates | 3.9 g |
| Fibre | 5.3 g |
| Salt | 1.94 g |
Protein per 100 kcal
6 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
