Vanilla Pod Frozen Yoghurt
Inspired by techniques from America's Test Kitchen.
A creamy frozen yoghurt delicately flavoured with real vanilla pod seeds. The tiny black specks signal the real vanilla throughout.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.2 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
- Low salt: 0.21 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 66 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
21.8 g per serving
43.6 % of the 50 g daily maximum · 87.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- ice-cream maker
- fine sieve
- jug
- small bowl
- small saucepan
- lidded freezer container
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 4.8 g |
| Carbohydrate | 27.9 g |
| of which sugars | 27.8 g |
| of which free sugars | 21.8 g |
| Fat | 2.5 g |
| of which saturates | 1.5 g |
| Fibre | 0.1 g |
| Salt | 0.14 g |
Protein per 100 kcal
3.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
