Watermelon Ice Pops with a Lime Sherbet Rind
Inspired by techniques from America's Test Kitchen.
Watermelon ice pops studded with tiny chocolate chips and finished with a pale sherbet rind to mimic the look of a watermelon slice.
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Method
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EU nutrition claims
- Low fat: 1.4 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0.7 g saturated fat per 100 g, 7.3% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low salt: 0.03 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 138 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
18.1 g per serving
36.2 % of the 50 g daily maximum · 72.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- blender
- mesh sieve
- medium bowl
- twelve 90 ml paper or plastic tubs
- shallow baking tin
- cling film
- 12 ice-pop sticks
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 123 kcal |
| Protein | 1.1 g |
| Carbohydrate | 27.3 g |
| of which sugars | 23.7 g |
| of which free sugars | 18.1 g |
| Fat | 1.9 g |
| of which saturates | 1 g |
| Fibre | 1 g |
| Salt | 0.04 g |
Protein per 100 kcal
0.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
