White Bean Bruschetta with Sage and Lemon
Inspired by techniques from NYT Cooking.
Grilled garlic-rubbed bread piled with a warm, rough mash of cannellini beans cooked in sage-scented olive oil and brightened with lemon.
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Method
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EU nutrition claims
- Source of protein: 3.9 g protein per 100 kcal, about 16% of energy (needs ≥ 12%)
- Low saturated fat: 1.2 g saturated fat per 100 g, 4.1% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 2.6 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 1.9 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 148 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2.8 g per serving
5.6 % of the 50 g daily maximum · 11.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- frying pan
- fork or potato masher
- griddle pan or grill
- pastry brush
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 399 kcal |
| Protein | 15.5 g |
| Carbohydrate | 58.8 g |
| of which sugars | 3.8 g |
| of which free sugars | 2.8 g |
| Fat | 12 g |
| of which saturates | 1.8 g |
| Fibre | 7.6 g |
| Salt | 2.29 g |
Protein per 100 kcal
3.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
