Wild Rice, Red Pepper and Shallot Pancakes with Smoked Salmon
Inspired by techniques from NYT Cooking.
Fluffy wild rice pancakes flecked with sweet roasted red pepper and shallot, paired with smoked salmon and a chive-flecked soured cream.
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Method
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EU nutrition claims
- Source of protein: 4.8 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
- Low sugars: 4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 210 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- grill pan
- small frying pan
- small bowl
- sieve
- large bowl
- whisk or electric mixer
- griddle or frying pan
- 60 ml measure
- spatula
- ovenproof plate
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 495 kcal |
| Protein | 23.9 g |
| Carbohydrate | 44.6 g |
| of which sugars | 8.3 g |
| of which free sugars | 0 g |
| Fat | 24.6 g |
| of which saturates | 9.9 g |
| Fibre | 3.1 g |
| Salt | 3.66 g |
Protein per 100 kcal
4.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
