Za'atar Manakish with Garlic, Onion and Mint Cheese
Inspired by techniques from King Arthur Baking.
Paper-thin flatbreads with a choice of toppings—either spiced za'atar and olive oil, or molten mozzarella with garlic and dried mint.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.1 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Low sugars: 2.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 72 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1 g per serving
2 % of the 50 g daily maximum · 4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- stand mixer with dough hook
- medium bowl
- 2 small bowls
- cling film
- rolling pin
- fork
- pizza stone, baking steel or heavy baking tray
- pizza peel
- tongs
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 652 kcal |
| Protein | 20.2 g |
| Carbohydrate | 56.4 g |
| of which sugars | 1.9 g |
| of which free sugars | 1 g |
| Fat | 39 g |
| of which saturates | 12.3 g |
| Fibre | 3.9 g |
| Salt | 3.55 g |
Protein per 100 kcal
3.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
