Za'atar and Feta Caesar Salad with Crunchy Crumbs
Inspired by techniques from Serious Eats.
A Caesar with an eastern Mediterranean accent: crisp romaine in a tangy yoghurt, feta and anchovy dressing, showered with lemony za'atar breadcrumbs and grated feta.
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Method
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EU nutrition claims
- Source of protein: 3.2 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
- Low sugars: 2.7 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 171 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.1 g per serving
2.2 % of the 50 g daily maximum · 4.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small frying pan
- blender or stick blender with beaker
- large salad bowl
- salad spinner
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 321 kcal |
| Protein | 10.2 g |
| Carbohydrate | 19.9 g |
| of which sugars | 4.6 g |
| of which free sugars | 1.1 g |
| Fat | 23.5 g |
| of which saturates | 9 g |
| Fibre | 4.4 g |
| Salt | 1.06 g |
Protein per 100 kcal
3.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
