Zesty Prawn Pasta Salad with Coriander-Lime Pesto
Inspired by techniques from America's Test Kitchen.
Curly pasta coated in a bright green coriander, basil and lime pesto with walnuts and a hint of jalapeño, tossed with juicy prawns and cherry tomatoes.
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Method
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EU nutrition claims
- Source of protein: 4.9 g protein per 100 kcal, about 20% of energy (needs ≥ 12%)
- Low saturated fat: 1.4 g saturated fat per 100 g, 5% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 1.9 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 186 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large pot (at least 5 litres)
- colander
- food processor or blender
- large mixing bowl
- rubber spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 488 kcal |
| Protein | 24.1 g |
| Carbohydrate | 54 g |
| of which sugars | 3.5 g |
| of which free sugars | 0.1 g |
| Fat | 19.9 g |
| of which saturates | 2.7 g |
| Fibre | 3.5 g |
| Salt | 1.43 g |
Protein per 100 kcal
4.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
