Sticky BBQ Chicken Wings
Inspired by techniques from America's Test Kitchen and Serious Eats.
These wings follow the same baking-powder base method as the plain oven-baked wings with smoked paprika added, then get tossed in a warm, tangy BBQ-honey glaze and topped with spring onion.
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Method
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Why this label?
33.2 g protein for 443 kcal = 7.5 g per 100 kcal, so protein gives about 30% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
16.8 g per serving
33.6 % of the 50 g daily maximum · 67.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 large baking trays
- 2 wire racks that fit the trays
- large mixing bowl
- instant-read thermometer
- small saucepan
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 443 kcal |
| Protein | 33.2 g |
| Carbohydrate | 21.4 g |
| of which sugars | 17 g |
| of which free sugars | 16.8 g |
| Fat | 24.3 g |
| of which saturates | 6.6 g |
| Fibre | 0.9 g |
| Salt | 2.62 g |
Protein per 100 kcal
7.5 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
