Barbecue Pulled Chicken Sandwiches with Apple Slaw
Inspired by techniques from America's Test Kitchen.
Tender pulled chicken cooked in a pressure cooker with warm spices and a tangy barbecue sauce, piled high with a crisp, fresh apple and cabbage slaw.
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Method
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Why this label?
36.8 g protein for 499 kcal = 7.4 g per 100 kcal, so protein gives about 29% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
16.2 g per serving
32.4 % of the 50 g daily maximum · 64.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- small bowl
- electric pressure cooker (such as an Instant Pot)
- potato masher
- heatproof jug
- wooden spoon
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 499 kcal |
| Protein | 36.8 g |
| Carbohydrate | 53.6 g |
| of which sugars | 21.5 g |
| of which free sugars | 16.2 g |
| Fat | 15.2 g |
| of which saturates | 2.8 g |
| Fibre | 3.4 g |
| Salt | 3.88 g |
Protein per 100 kcal
7.4 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
