Buffalo Crispy Chicken Burger with Blue Cheese
Inspired by techniques from Serious Eats and America's Test Kitchen.
Crisp buttermilk-fried chicken tossed in a glossy buffalo sauce and finished with a chunky blue cheese sauce, lettuce and celery for crunch.
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Method
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Why this label?
42.1 g protein for 786 kcal = 5.4 g per 100 kcal, so protein gives about 21% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 2.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 275 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.5 g per serving
9 % of the 50 g daily maximum · 18 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large heavy pot or deep casserole (at least 24 cm wide)
- frying thermometer
- wire rack set over a tray
- tongs
- instant-read thermometer
- small saucepan
- large mixing bowl
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 786 kcal |
| Protein | 42.1 g |
| Carbohydrate | 52.2 g |
| of which sugars | 7.1 g |
| of which free sugars | 4.5 g |
| Fat | 44.6 g |
| of which saturates | 13 g |
| Fibre | 2.3 g |
| Salt | 2.95 g |
Protein per 100 kcal
5.4 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
