Buffalo Chicken Wings
Inspired by techniques from Serious Eats and America's Test Kitchen.
These wings follow the same baking-powder base method as the plain oven-baked wings, minus the paprika and garlic, then get tossed in a glossy butter and hot-sauce buffalo sauce with a cooling blue cheese dip and celery.
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Method
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Why this label?
35.7 g protein for 563 kcal = 6.3 g per 100 kcal, so protein gives about 25% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 0.9 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 148 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 large baking trays
- 2 wire racks that fit the trays
- large mixing bowl
- instant-read thermometer
- small saucepan
- whisk
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 563 kcal |
| Protein | 35.7 g |
| Carbohydrate | 3.6 g |
| of which sugars | 1.4 g |
| of which free sugars | 0.1 g |
| Fat | 44.6 g |
| of which saturates | 16.7 g |
| Fibre | 0.8 g |
| Salt | 3.02 g |
Protein per 100 kcal
6.3 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
