Chicken Caesar Wraps with Lemon Chicken and Crunchy Panko
Inspired by techniques from NYT Cooking and America's Test Kitchen.
Thin chicken cutlets are seared to 74 °C and sliced, romaine is tossed in a creamy anchovy-Parmesan dressing, and both are rolled into warmed tortillas with toasted panko.
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Method
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Why this label?
37.9 g protein for 564 kcal = 6.7 g per 100 kcal, so protein gives about 27% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 1.3 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 244 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2.3 g per serving
4.6 % of the 50 g daily maximum · 9.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- meat mallet or rolling pin
- large non-stick frying pan
- small frying pan
- instant-read thermometer
- medium bowl
- large bowl
- chopping board and sharp knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 564 kcal |
| Protein | 37.9 g |
| Carbohydrate | 38.4 g |
| of which sugars | 3.2 g |
| of which free sugars | 2.3 g |
| Fat | 28.4 g |
| of which saturates | 5.3 g |
| Fibre | 3.2 g |
| Salt | 2.44 g |
Protein per 100 kcal
6.7 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
