Chickpea Shakshuka with Goat Cheese
Inspired by techniques from America's Test Kitchen.
A filling shakshuka of tender chickpeas in a spiced tomato sauce, crowned with creamy goat cheese.
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Method
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Why this label?
23.6 g protein for 415 kcal = 5.7 g per 100 kcal, so protein gives about 23% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 3.3 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 2.2 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 407 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 30 cm non-stick frying pan with a lid
- wooden spoon
- large spoon
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 415 kcal |
| Protein | 23.6 g |
| Carbohydrate | 34.9 g |
| of which sugars | 13.4 g |
| of which free sugars | 0 g |
| Fat | 21.8 g |
| of which saturates | 6.4 g |
| Fibre | 9.1 g |
| Salt | 4.43 g |
Protein per 100 kcal
5.7 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
