Coconut Hot Chocolate with Soft Meringue
Inspired by techniques from NYT Cooking.
A rich, silky hot chocolate made with a whole can of coconut milk, cocoa and dark chocolate, crowned with a soft, glossy meringue.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low salt: 0.13 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 158 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Caffeine · Free sugars
- Per serving: about 11–16 mg caffeine (serving: 1 cup). Source: per serving 3.6 g cocoa × USDA FDC SR Legacy #169593 (cocoa powder, 230 mg/100 g) or #169594 (Dutch-processed cocoa, 78 mg/100 g), plus 10 g dark chocolate × #170273 (70–85% cacao, 80 mg/100 g).
- Scaling: making more servings does not change the caffeine in each serving; what counts is how many servings you drink in a day. 1 serving: 11–16 mg · 2 servings: 22–32 mg · 3 servings: 33–48 mg · 4 servings: 44–64 mg.
- General guideline: EFSA Scientific Opinion on the safety of caffeine (2015): for healthy adults, up to 200 mg in a single dose and up to 400 mg per day do not raise safety concerns. 1 serving = 3–4 % of 400 mg. EFSA
28.7 g per serving
57.4 % of the 50 g daily maximum · 114.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium saucepan
- whisk
- electric hand whisk and a clean bowl
- 3 small mugs
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 443 kcal |
| Protein | 5.4 g |
| Carbohydrate | 37.2 g |
| of which sugars | 28.9 g |
| of which free sugars | 28.7 g |
| Fat | 33.3 g |
| of which saturates | 28 g |
| Fibre | 2.6 g |
| Salt | 0.2 g |
Protein per 100 kcal
1.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
