Garlic Parmesan Chicken Wings
Inspired by techniques from America's Test Kitchen, Serious Eats and NYT Cooking.
These wings use the same baking-powder oven method as the plain oven-baked wings, then get tossed in gently cooked garlic butter with chilli flakes before a final toss in parmesan and parsley.
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Method
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Why this label?
36.6 g protein for 474 kcal = 7.7 g per 100 kcal, so protein gives about 31% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Sugar-free: 0.2 g sugars per 100 g (limit ≤ 0.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 112 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 large baking trays
- 2 wire racks that fit the trays
- large mixing bowl
- instant-read thermometer
- small saucepan
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 474 kcal |
| Protein | 36.6 g |
| Carbohydrate | 2.4 g |
| of which sugars | 0.2 g |
| of which free sugars | 0.1 g |
| Fat | 34.7 g |
| of which saturates | 13.4 g |
| Fibre | 0.3 g |
| Salt | 2.42 g |
Protein per 100 kcal
7.7 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
