Groundnut Soup with Chicken and Crushed Peanuts
Inspired by techniques from NYT Cooking.
A rich West African peanut soup: bone-in chicken simmered in a tomato and peanut butter broth with ginger, garlic and a whole Scotch bonnet, topped with crushed peanuts.
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Method
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Why this label?
35.2 g protein for 499 kcal = 7.1 g per 100 kcal, so protein gives about 28% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large heavy pot with lid
- mixing bowl
- whisk
- blender or stick blender
- ladle
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 499 kcal |
| Protein | 35.2 g |
| Carbohydrate | 15.7 g |
| of which sugars | 7.1 g |
| of which free sugars | 0 g |
| Fat | 34.3 g |
| of which saturates | 7.3 g |
| Fibre | 4.2 g |
| Salt | 2.11 g |
Protein per 100 kcal
7.1 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
