Jalapeño and Lime Coleslaw with Coriander
Inspired by techniques from Serious Eats.
A zippy creamy coleslaw with jalapeño, lime, coriander and a hint of cumin; great with tacos and barbecue.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
EU nutrition claims
- Low sugars: 4.7 g sugars per 100 g (limit ≤ 5 g)
- High fibre: 3.7 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 131 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.6 g per serving
3.2 % of the 50 g daily maximum · 6.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- colander
- large bowl
- small bowl
- whisk
- salad spinner or clean tea towel
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 82 kcal |
| Protein | 2 g |
| Carbohydrate | 10.2 g |
| of which sugars | 6.2 g |
| of which free sugars | 1.6 g |
| Fat | 4.3 g |
| of which saturates | 1.3 g |
| Fibre | 3 g |
| Salt | 0.51 g |
Protein per 100 kcal
2.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
