Ketchup Chicken Fried Rice under a Folded Omelette
Inspired by techniques from Serious Eats, NYT Cooking and America's Test Kitchen.
A Japanese home-style favourite of chicken and vegetable fried rice tossed in tomato ketchup and butter, shaped into neat mounds and draped with a soft, fully set omelette. A zigzag of ketchup and some parsley finish it off.
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Method
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EU nutrition claims
- Source of protein: 4.1 g protein per 100 kcal, about 16% of energy (needs ≥ 12%)
- Low sugars: 3.4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 443 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
9 g per serving
18 % of the 50 g daily maximum · 36 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large nonstick frying pan (28-30 cm)
- small heatproof bowl (about 500 ml)
- 2 serving plates
- nonstick frying pan with a lid (20 cm)
- whisk
- spatula
- instant-read probe thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 896 kcal |
| Protein | 36.7 g |
| Carbohydrate | 92.8 g |
| of which sugars | 15.2 g |
| of which free sugars | 9 g |
| Fat | 41.6 g |
| of which saturates | 14.4 g |
| Fibre | 4.3 g |
| Salt | 2.35 g |
Protein per 100 kcal
4.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
