Lentil, Mushroom and Bulgur Burgers
Inspired by techniques from America's Test Kitchen.
These robust patties draw on the earthy flavour of lentils, the meaty texture of mushrooms and the subtle nuttiness of bulgur.
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Method
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EU nutrition claims
- Source of protein: 3.3 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.9 g per serving
9.8 % of the 50 g daily maximum · 19.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium saucepan
- rimmed baking tray lined with kitchen paper
- large non-stick frying pan
- microwave-safe bowl with a cover
- fine sieve
- food processor
- 2 large bowls
- wire rack set in a baking tray
- fish slice
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 454 kcal |
| Protein | 15.2 g |
| Carbohydrate | 61.2 g |
| of which sugars | 8.1 g |
| of which free sugars | 4.9 g |
| Fat | 17.6 g |
| of which saturates | 2.3 g |
| Fibre | 5.6 g |
| Salt | 2.15 g |
Protein per 100 kcal
3.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
