Miso Turkey Burgers
Inspired by techniques from America's Test Kitchen.
Turkey thighs pulsed to a fine texture and seasoned with umami-rich white miso make tender, juicy burgers with crispy golden exteriors.
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Method
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Why this label?
35.4 g protein for 517 kcal = 6.8 g per 100 kcal, so protein gives about 27% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 2.7 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 199 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.4 g per serving
8.8 % of the 50 g daily maximum · 17.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- rimmed baking tray
- food processor
- medium bowl
- large heavy frying pan with a lid
- fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 517 kcal |
| Protein | 35.4 g |
| Carbohydrate | 32.3 g |
| of which sugars | 5.3 g |
| of which free sugars | 4.4 g |
| Fat | 27.3 g |
| of which saturates | 6.6 g |
| Fibre | 1.7 g |
| Salt | 1.99 g |
Protein per 100 kcal
6.8 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
