Parsley, Lemon and Garlic Gremolata
Inspired by techniques from Serious Eats.
Very finely chopped parsley, garlic and lemon zest tossed together.
Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Chop. Chop the parsley very finely with a dry, sharp knife.
- 2
Zest. Grate only the yellow layer of the lemon; the white pith is bitter.
- 3
Mix. Toss the parsley, garlic and zest together in the bowl.
- 4
Serve. Scatter straight away over braised beef shank, stews, roast fish or vegetables.
Storage
Best fresh; keep covered in the fridge for up to 1 day. Cool leftovers in a shallow container and refrigerate within 2 hours (within 1 hour on a day above 32°C).
Why this label?
- Total fat: 0 % of energy (limit ≤ 30%)
- Saturated fat: 0 % of energy (limit < 10%)
- Free sugars: 0 % of energy (limit < 10%)
- Salt: 0 g (limit ≤ 0.01 g)
- Fibre or fruit & veg: 0.2 g fibre / 0 g veg (limit ≥ 0 g fibre or 80 g fruit & veg)
Per serving, worked out from the nutrition table against our rule based on the WHO healthy diet guidance. Not endorsed by WHO.
EU nutrition claims
- Source of protein: 3.3 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- chopping board
- sharp knife
- fine grater
- small bowl
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 3 kcal |
| Protein | 0.1 g |
| Carbohydrate | 0.6 g |
| of which sugars | 0.1 g |
| of which free sugars | 0 g |
| Fat | 0 g |
| of which saturates | 0 g |
| Fibre | 0.2 g |
| Salt | 0 g |
Protein per 100 kcal
3.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
