Pesto-Stuffed Portobello Burgers
Inspired by techniques from NYT Cooking.
Meaty portobello caps caramelise in olive oil until golden, then are filled with fragrant basil pesto and cooked until tender, juicy and warm right through.
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Method
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EU nutrition claims
- Source of protein: 3.3 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.4 g per serving
8.8 % of the 50 g daily maximum · 17.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- teaspoon
- large bowl
- large heavy frying pan
- fish slice
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 377 kcal |
| Protein | 12.6 g |
| Carbohydrate | 37.4 g |
| of which sugars | 8.6 g |
| of which free sugars | 4.4 g |
| Fat | 20.7 g |
| of which saturates | 3.4 g |
| Fibre | 3 g |
| Salt | 1.79 g |
Protein per 100 kcal
3.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
