Plump Raisin Bran Muffins
Inspired by techniques from Serious Eats and King Arthur Baking.
Dark molasses bran muffins packed with plumped raisins, made with plain and wholemeal flour and melted butter.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of fibre: 2 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 55 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
10.9 g per serving
21.8 % of the 50 g daily maximum · 43.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 12-hole muffin tin
- paper muffin cases or butter for greasing
- small heatproof bowl
- sieve
- 2 mixing bowls
- balloon whisk
- rubber spatula
- wire rack
- cocktail stick
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 221 kcal |
| Protein | 4.6 g |
| Carbohydrate | 39.5 g |
| of which sugars | 21.8 g |
| of which free sugars | 10.9 g |
| Fat | 6.9 g |
| of which saturates | 4 g |
| Fibre | 4.5 g |
| Salt | 0.67 g |
Protein per 100 kcal
2.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
