Poppy Seed Coleslaw with Lemon and Honey
Inspired by techniques from America's Test Kitchen.
A light, mayonnaise-free slaw of finely shredded cabbage in a sweet-sharp lemon and honey vinaigrette with toasted poppy seeds.
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Method
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EU nutrition claims
- Low saturated fat: 0.4 g saturated fat per 100 g, 5.2% of energy (limits ≤ 1.5 g and ≤ 10%)
- High fibre: 3.8 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 119 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
5.4 g per serving
10.8 % of the 50 g daily maximum · 21.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- colander
- small dry frying pan
- large bowl
- whisk
- clean tea towel
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 86 kcal |
| Protein | 1.8 g |
| Carbohydrate | 13.6 g |
| of which sugars | 9.7 g |
| of which free sugars | 5.4 g |
| Fat | 3.6 g |
| of which saturates | 0.5 g |
| Fibre | 3.3 g |
| Salt | 0.46 g |
Protein per 100 kcal
2.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
