Chicken Salteñas (Bolivian Baked Hand Pies)
Inspired by techniques from Serious Eats.
A juicy chicken, potato, raisin and pea stew set firm by its own reduced wing stock, sealed with egg and olive in a sweet, paprika-tinted dough and baked until golden. Make the filling the day before.
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Method
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EU nutrition claims
- Source of protein: 4.5 g protein per 100 kcal, about 18% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
6 g per serving
12 % of the 50 g daily maximum · 24 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- roasting tin
- large saucepan or stockpot
- fine sieve
- Dutch oven or large lidded pan
- shallow dish for chilling
- small saucepan
- large bowl
- rolling pin
- 2 baking trays lined with baking paper
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 498 kcal |
| Protein | 22.2 g |
| Carbohydrate | 53.3 g |
| of which sugars | 11.9 g |
| of which free sugars | 6 g |
| Fat | 21.7 g |
| of which saturates | 10.7 g |
| Fibre | 2.8 g |
| Salt | 1.68 g |
Protein per 100 kcal
4.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
