Shimeji Mushroom Larb with Lime and Toasted Rice
Inspired by techniques from Serious Eats.
A fast, sour and herby Thai-style larb of quickly blanched shimeji mushrooms with shallots, fish sauce, lime, chilli and nutty toasted rice powder.
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Method
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Why this label?
9.4 g protein for 119 kcal = 7.9 g per 100 kcal, so protein gives about 32% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low fat: 0.5 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0.1 g saturated fat per 100 g, 1.5% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 4 g sugars per 100 g (limit ≤ 5 g)
- High fibre: 4.2 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 209 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.7 g per serving
1.4 % of the 50 g daily maximum · 2.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- dry frying pan
- pestle and mortar or spice grinder
- saucepan
- sieve
- large bowl
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 119 kcal |
| Protein | 9.4 g |
| Carbohydrate | 23.3 g |
| of which sugars | 8.4 g |
| of which free sugars | 0.7 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Fibre | 5 g |
| Salt | 1.86 g |
Protein per 100 kcal
7.9 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
