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Smashed Cabbage and Mushroom Veggie Burgers
Inspired by techniques from NYT Cooking.
Veggie burgers · Cabbage & mushroom · Japanese-American
A hefty combination of finely shredded cabbage and mushrooms bound together with a savoury chickpea and egg batter, crowned with melted cheese.
Prep20 min
Cook35 min
Total55 min
DifficultyMedium
Per serving648 kcal
PremiumVegetarian
ServingsMakes 6
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
4.5 g per serving
9 % of the 50 g daily maximum · 18 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- whisk
- large cast-iron frying pan
- wide flat fish slice
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 648 kcal |
| Protein | 19.1 g |
| Carbohydrate | 50.2 g |
| of which sugars | 10.7 g |
| of which free sugars | 4.5 g |
| Fat | 41.9 g |
| of which saturates | 8.1 g |
| Fibre | 5.8 g |
| Salt | 2.93 g |
Protein per 100 kcal
2.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
