Smoky Chipotle-Tomato Shredded Chicken Tacos
Inspired by techniques from America's Test Kitchen, Serious Eats and NYT Cooking.
Tender shredded chicken simmered in a smoky, tangy chipotle and tomato sauce, piled onto warm corn tortillas with cheese, red onion and coriander.
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Method
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Why this label?
43.8 g protein for 517 kcal = 8.5 g per 100 kcal, so protein gives about 34% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 3.6 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 1.7 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 204 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large heavy pot or casserole (about 4 l) with a lid
- plate
- blender
- instant-read thermometer
- two forks
- frying pan
- clean tea towel
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 517 kcal |
| Protein | 43.8 g |
| Carbohydrate | 47.9 g |
| of which sugars | 7.4 g |
| of which free sugars | 0.1 g |
| Fat | 17.2 g |
| of which saturates | 4.6 g |
| Fibre | 8.8 g |
| Salt | 2.33 g |
Protein per 100 kcal
8.5 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
