Spiced Pumpkin Gelato
Inspired by techniques from NYT Cooking.
Pumpkin pie in gelato form: smooth pumpkin purée, brown sugar, honey and warm spices in an egg-free milk base.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low salt: 0.24 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 120 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
15.3 g per serving
30.6 % of the 50 g daily maximum · 61.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- ice-cream maker
- medium heavy saucepan
- whisk
- silicone spatula
- fine sieve
- bowl set in iced water
- freezer container with lid
- blender
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 3.5 g |
| Carbohydrate | 25.7 g |
| of which sugars | 21.1 g |
| of which free sugars | 15.3 g |
| Fat | 7.4 g |
| of which saturates | 4.5 g |
| Fibre | 1.4 g |
| Salt | 0.29 g |
Protein per 100 kcal
2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
