Spicy Peanut Red Cabbage Slaw
Inspired by techniques from America's Test Kitchen.
A vibrant red cabbage slaw in a creamy peanut butter dressing with ginger, garlic and chilli, topped with spring onions.
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Method
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EU nutrition claims
- Source of protein: 3.7 g protein per 100 kcal, about 15% of energy (needs ≥ 12%)
- Source of fibre: 2.4 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 122 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.9 g per serving
3.8 % of the 50 g daily maximum · 7.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- whisk
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 124 kcal |
| Protein | 4.6 g |
| Carbohydrate | 13.4 g |
| of which sugars | 7.4 g |
| of which free sugars | 1.9 g |
| Fat | 7 g |
| of which saturates | 1.4 g |
| Fibre | 3 g |
| Salt | 0.7 g |
Protein per 100 kcal
3.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
