Sweet Potato, Spinach and Quinoa Burgers with Feta
Inspired by techniques from NYT Cooking.
Vibrant and creamy, these patties combine roasted sweet potato with fresh herbs, tangy cheese and wholesome grains.
Always check the labels of the products you use.
Method
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Why this label?
- Total fat: 26 % of energy (limit ≤ 30%)
- Saturated fat: 6.1 % of energy (limit < 10%)
- Free sugars: 5 % of energy (limit < 10%)
- Salt: 1.44 g (limit ≤ 1.7 g)
- Fibre or fruit & veg: 4.7 g fibre / 9 g veg (limit ≥ 4.6 g fibre or 80 g fruit & veg)
Per serving, worked out from the nutrition table against our rule based on the WHO healthy diet guidance. Not endorsed by WHO.
EU nutrition claims
- Source of protein: 3.3 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.6 g per serving
9.2 % of the 50 g daily maximum · 18.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- baking tray
- saucepan with a lid
- sieve
- clean tea towel
- large bowl
- fork
- plate
- large non-stick frying pan
- wire rack set in a baking tray
- fish slice
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 12.2 g |
| Carbohydrate | 56.6 g |
| of which sugars | 9.1 g |
| of which free sugars | 4.6 g |
| Fat | 10.7 g |
| of which saturates | 2.5 g |
| Fibre | 4.7 g |
| Salt | 1.44 g |
Protein per 100 kcal
3.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
