Tangy Apple Coleslaw with Cider Vinegar and Honey
Inspired by techniques from Serious Eats and America's Test Kitchen.
A crunchy, tangy slaw of cabbage, carrot and green apple matchsticks in a light soured cream dressing sharpened with cider vinegar and honey.
Always check the labels of the products you use.
Method
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EU nutrition claims
- High fibre: 3.1 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 156 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.1 g per serving
6.2 % of the 50 g daily maximum · 12.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- colander
- large bowl
- small bowl
- whisk
- salad spinner or clean tea towel
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 1.8 g |
| Carbohydrate | 15.8 g |
| of which sugars | 11.1 g |
| of which free sugars | 3.1 g |
| Fat | 6.4 g |
| of which saturates | 1.5 g |
| Fibre | 3.8 g |
| Salt | 0.54 g |
Protein per 100 kcal
1.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
