Thai Thick Coconut Red Curry Beef with Lime Leaf and Peanuts
Inspired by techniques from America's Test Kitchen and NYT Cooking.
A rich, thick Thai-style red curry with fork-tender braised beef, fragrant shredded lime leaf and a scattering of peanuts, reduced until the sauce clings and glistens with oil.
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Method
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Why this label?
32.2 g protein for 481 kcal = 6.7 g per 100 kcal, so protein gives about 27% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 3.4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 76 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.8 g per serving
3.6 % of the 50 g daily maximum · 7.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan with a lid
- slotted spoon
- bowl
- large frying pan or wok (30 cm), preferably non-stick
- silicone spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 481 kcal |
| Protein | 32.2 g |
| Carbohydrate | 6.3 g |
| of which sugars | 2.6 g |
| of which free sugars | 1.8 g |
| Fat | 37.7 g |
| of which saturates | 20.9 g |
| Fibre | 1 g |
| Salt | 1.74 g |
Protein per 100 kcal
6.7 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
