Thyme, Sumac and Sesame Za'atar
Inspired by techniques from America's Test Kitchen and NYT Cooking.
Ground dried thyme and oregano mixed with sumac, toasted sesame seeds and a little salt.
Always check the labels of the products you use.
Method
- 1
Toast. Toast the sesame seeds in the dry pan over medium heat 2-3 min, stirring, until golden, then cool.
- 2
Grind. Grind the thyme and oregano to a fine powder.
- 3
Mix. Stir the herbs with the sumac, sesame and salt, then store in the jar.
- 4
Use. Mix 2 tbsp with 4 tbsp olive oil and spread over flatbread before baking, or sprinkle over eggs, salads and roast vegetables.
Storage
Keep in an airtight jar away from light for up to 3 months.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small dry frying pan
- spice grinder or mortar and pestle
- small bowl
- airtight jar
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 7 kcal |
| Protein | 0.2 g |
| Carbohydrate | 1 g |
| of which sugars | 0 g |
| of which free sugars | 0 g |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Fibre | 0.5 g |
| Salt | 0.12 g |
Protein per 100 kcal
2.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
